Recognising PCOS and Its Effects Women of reproductive age frequently suffer from PCOS, a hormonal condition that causes irregular menstrual periods, elevated testosterone levels, and ovarian cysts. In addition, it may cause symptoms like weight gain, acne, hair thinning, and problems getting pregnant. Though its precise aetiology is still unknown, insulin resistance and an imbalance in reproductive hormones are frequently mentioned in relation to PCOS. To lower the chance of long-term consequences like diabetes, cardiovascular disease, and infertility, PCOS management is crucial.
Making lifestyle changes as the first line of treatment Making lifestyle adjustments, with an emphasis on nutrition and exercise in particular, is a vital part of managing PCOS. A diet high in fibre, lean proteins, and healthy fats and low in processed carbohydrates and sugars can help control blood sugar levels because women with PCOS frequently have insulin resistance. Frequent exercise, such as strength training and aerobics, can enhance insulin sensitivity and help with weight control, both of which can lower testosterone levels and regulate menstrual cycles. For women with PCOS, even a small weight decrease of 5–10% can make a big difference in their symptoms.
Therapeutic and Hormonal Measures When modifying one’s lifestyle isn’t enough to control symptoms, doctors may suggest seeking medical attention. In order to control menstrual cycles, lower testosterone levels, and lessen acne, birth control pills are frequently administered. Excessive hair growth can also be managed with anti-androgen medicines. Fertility treatments, such as ovulation induction using drugs like letrozole or clomiphene, are typical for women who are attempting to get pregnant. Furthermore, metformin and other insulin-sensitizing medications are frequently administered to treat insulin resistance and assist in resuming ovulation. Reducing long-term health risks and enhancing quality of life are largely dependent on early and persistent PCOS care.
